Health & Wellness

1. Foods
2. winter squash

winter squash

The yellow or orange flesh of winter squashes is darker than that of summer varieties, and it is more nutritious, richer in complex carbohydrates and, in many cases, beta-carotene. Winter squashes come in a rainbow of earthy colors, and more shapes, sizes, tastes, and textures than you can count. Winter squash is nearing the end of the season, so enjoy it while you can.